In recognition of Mental Health Awareness Month, Northern Lakes Community Mental Health (NLCMH) and North Country Community Mental Health (NCCMH) are proud to present the 4th Annual #Tools4Resilience Virtual Education Series, designed to empower individuals with tools to support mental health, build resilience, and foster well-being.
This free, eight-part webinar series will be held every Tuesday and Wednesday in May from noon to 1 p.m., offering participants an easy way to invest in their mental health during the lunch hour.
Each session will feature expert insights, practical strategies, and the opportunity for attendees to engage directly with mental health professionals during Q&A discussions.
This year’s theme—“Turning Awareness into Action”— echoes the national message for Mental Health Month.
“We want to increase awareness of mental health and highlight the real, everyday actions people can take to build resilience — not just for themselves, but for their loved ones and communities,” said Cynthia Petersen, NLCMH community provider relations specialist.
“This series is a great opportunity for people to take a break, reflect, and learn how to better support their own mental wellbeing,” added Amy Christie, NCCMH chief clinical officer. “With topics ranging from digital safety to children’s mental health and managing stress, there’s something here for everyone.”
#Tools4Resilience 2025 webinar schedule is as follows:
• May 6: Child Attachment — Learn about attachment theory, attachment styles, and how to nurture secure attachment from pregnancy through adolescence.
• May 7: Autism — Dr. Christine Dillon explores the latest in autism research, the shift toward neuroaffirming care, and the growing movement for autism acceptance.
• May 13: A Brief History of Mental Health— A reflective look at the evolution of mental health care — its missteps, lessons learned, and breakthroughs.
• May 14: Stomp Out Stigma — Explore how language, actions, and media perpetuate stigma and how we can shift the conversation to support mental health.
• May 20: The Friendly Approach — Simple yet powerful techniques to improve communication, stay calm during difficult moments, and foster welcoming environments.
• May 21: Creating and Keeping Positivity— Discover ways to cultivate a positive mindset and uplifting atmosphere at work, at home, and in life.
• May 27: What Every Child Needs for Good Mental Health— From co-regulation to traumainformed care, learn what helps children thrive emotionally and mentally.
• May 28: How to Keep Your Devices Safe — IT specialists share critical tips to protect your devices—and your mental health—from online threats.
