The Glen Lake Community Library in Empire has two programs scheduled this month.
Wendy Weckstein of North Michigan Psychiatric Services will present “Mindfulness for Seniors” Thursday, Jan. 11 at 12:30 p.m.
Participants will explore techniques for stress reduction and wellness promotion. She will discuss how mindfulness can help reduce the emotional and physical stresses often association with aging: depression, anxiety, loneliness, physical limitations, and cognitive decline.
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