Spring Forward: Munson shares simple ways to support healthy sleep

As we prepare to “spring forward” on Sunday, sleep specialists at Munson Healthcare are encouraging the community to use the time change as an opportunity to reset healthy sleep habits.

While losing an hour of sleep can temporarily affect how rested we feel, simple steps and awareness can help most people transition smoothly.

Daylight Saving Time can bring small shifts to the body’s internal clock, sometimes leading to short-term fatigue or trouble falling asleep. For those who already experience sleep challenges, the change may be more noticeable—but experts say being proactive can make a significant difference.